Mindfulness

the concept of completion (in the context of cycles)

some musings on cycles, completion and continuation

Oct 6 •

9:22

The original fidget toy that isn't made of plastic

can I remember to let it be enough?

Sep 25 •

Print & Paper as a portal for presence

is it really waste if it's supporting our embodiment to show up in the world well and wakeful?

Sep 11 •

Why do I check my notifications more than I check in with myself?

Dopamine detours that give so much but take me further from my body.

Sep 4 •

More than a Dream Journal: How to Keep a Dream Theme Tracker

Releasing & reflecting, deepened into pattern-observing.

Aug 28 •

you're not out of control; you're in a cycle.

just a reminder... you’re not stuck; you’re sentient.

Aug 14 •

Don't regret, just return

A reminder on summer "inconsistency" in self-care practices

Aug 7 •

when I'm scattered vs. when I surrender

how visuals help me ground

Jul 27 •

showing up exactly as you are is ENOUGH

you don't need to be "healed" to be whole -> practice embodying this with me tomorrow!!

Jul 18 •

when intellect undervalues intuition... (+ a free meditation & invitation)

a practice that isn't one size fits all - it's water flowing around a wound.

Jul 14 •

Moon of Sensing Center in the Senseless

Can hope be found in the holes that are part of the whole?

Jul 4 •

overwhelm as an opportunity, not an obstacle

like stirring the soup...

Jun 27 •

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