Mindfulness

Pause for Presence: free live embodiment practice

Join me for a free live & recorded embodiment practice…

12 hrs ago •

Let the body lead the mind...

not the other way around.

Mar 11 •

Beyond the deluge, there is refuge...

and it lives somewhere between where we hold hands.

Mar 7 •

Behind my desire to do it all... is grief & fear around (not) being enough

Feb 26 •

Attention & Intention: Off Screen and Into My Senses

a social media confession... & support for consciously connecting rather than constant consuming

Jan 11 •

what and why i practice...

from chore to care

Nov 24, 2024 •

I'm rooting for you / us

& a donation-based practice event

Nov 22, 2024 •

the seed our sorrows watered is sprouting:

despite it all, we grow...

Nov 13, 2024 •

a practice to let the ecosystem support you 🌿✨🫂

You're not alone if you're feeling grief, rage, all the things happening in the world that feel like such a stab in our hoping hearts...

Nov 8, 2024 •

15:41

What is it to embody our ecosystems?

& a peek at the minor arcana elemental rainbow 🌈

Nov 2, 2024 •

gratitude for grief (&/or gravity)

i promise this isn’t the love & light only b.s. it could sound like

Oct 24, 2024 •

the concept of completion (in the context of cycles)

some musings on cycles, completion and continuation

Oct 6, 2024 •

9:22

#nojs-banner { position: fixed; bottom: 0; left: 0; padding: 16px 16px 16px 32px; width: 100%; box-sizing: border-box; background: red; color: white; font-family: -apple-system, "Segoe UI", Roboto, Helvetica, Arial, sans-serif, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol"; font-size: 13px; line-height: 13px; } #nojs-banner a { color: inherit; text-decoration: underline; } This site requires JavaScript to run correctly. Please turn on JavaScript or unblock scripts