Mindfulness

I'm rooting for you / us

& a donation-based practice event

Nov 22 •

the seed our sorrows watered is sprouting:

despite it all, we grow...

Nov 13 •

a practice to let the ecosystem support you 🌿✨🫂

You're not alone if you're feeling grief, rage, all the things after the election that feels like such a stab in the heart.

Nov 8 •

15:41

What is it to embody our ecosystems?

& a peek at the minor arcana elemental rainbow 🌈

Nov 2 •

gratitude for grief (&/or gravity)

i promise this isn’t the love & light only b.s. it could sound like

Oct 24 •

the concept of completion (in the context of cycles)

some musings on cycles, completion and continuation

Oct 6 •

9:22

The original fidget toy that isn't made of plastic

can I remember to let it be enough?

Sep 25 •

Print & Paper as a portal for presence

is it really waste if it's supporting our embodiment to show up in the world well and wakeful?

Sep 11 •

Why do I check my notifications more than I check in with myself?

Dopamine detours that give so much but take me further from my body.

Sep 4 •

More than a Dream Journal: How to Keep a Dream Theme Tracker

Releasing & reflecting, deepened into pattern-observing.

Aug 28 •

you're not out of control; you're in a cycle.

just a reminder... you’re not stuck; you’re sentient.

Aug 14 •

Don't regret, just return

A reminder on summer "inconsistency" in self-care practices

Aug 7 •

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