Mindfulness

Attention & Intention: Off Screen and Into My Senses

a social media confession... & support for consciously connecting rather than constant consuming

Jan 11 •

what and why i practice...

from chore to care

Nov 24, 2024 •

I'm rooting for you / us

& a donation-based practice event

Nov 22, 2024 •

the seed our sorrows watered is sprouting:

despite it all, we grow...

Nov 13, 2024 •

a practice to let the ecosystem support you 🌿✨🫂

You're not alone if you're feeling grief, rage, all the things happening in the world that feel like such a stab in our hoping hearts...

Nov 8, 2024 •

15:41

What is it to embody our ecosystems?

& a peek at the minor arcana elemental rainbow 🌈

Nov 2, 2024 •

gratitude for grief (&/or gravity)

i promise this isn’t the love & light only b.s. it could sound like

Oct 24, 2024 •

the concept of completion (in the context of cycles)

some musings on cycles, completion and continuation

Oct 6, 2024 •

9:22

The original fidget toy that isn't made of plastic

can I remember to let it be enough?

Sep 25, 2024 •

Print & Paper as a portal for presence

is it really waste if it's supporting our embodiment to show up in the world well and wakeful?

Sep 11, 2024 •

Why do I check my notifications more than I check in with myself?

Dopamine detours that give so much but take me further from my body.

Sep 4, 2024 •

More than a Dream Journal: How to Keep a Dream Theme Tracker

Releasing & reflecting, deepened into pattern-observing.

Aug 28, 2024 •

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