Why do I check my notifications more than I check in with myself?
Dopamine detours that give so much but take me further from my body.
The screen feels like a facade for reflection, a portal to distraction (and yet so much connection).
Dopamine detours that give so much but take me further from my body.
I am grateful for the connections, the teachings, the community, the cross-pollinating and abundance of resources that exists through this screen,
But none of them can become fully integrated and embodied until I give myself a break from it,
To reflect and reconnect with the whole of me beyond my eyes and brain.
I ask myself why I check my notifications more than I check in with myself...
Not with shame, but true curiosity.
Why is it so easy to check email, social media, RSS, browser tabs (anyone else lol?), but so hard to pull away to journal or breathe or meditate?
Why do I check? I sorta know but also don’t know… it’s just another pattern to track.
Between intentionally-addictive app designs, the world of possibility at your fingertips, dopamine deficiencies and the proximity screens give me to people I love and people who love what I do far away... it's obvious.
But when I sit and reflect on this through writing, I can feel it...
And I remember my senses again.
Without shame, I remember all that exists where I am in time and place.
To pivot from screen to senses, and probably back again and again, is a practice.
I don't know what true balance looks like, but I grow my awareness and ask...
On what do I truly want to focus?
These are the things I can only figure out when I write and reflect on a soft, welcoming page that doesn't hurt my eyes.
Every time I return to the page is a reminder of my body, and the slowness that the elements invite me back into.
I am grateful for these tactile tethers, these rooted reminders.
In solidarity with all sentient beings,
Rae
(Rachael Amber)
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Resources & raffle for the ongoing Palestinian genocide, through which innocent people across the lands continue to die and endure inhumane conditions every day.
Enter my original art raffle for as little as $5 for an entry (or $20 for 5 tickets) from which 50% of proceeds are directly forwarded to families & individuals trying to evacuate or receive medical support.
Sign the Not Another Bomb petition!
Send an email now to your Congress people to tell them to stop starving Gazans.
A helpful Informative Action Toolkit.
Amazing organizations: Operation Olive Branch (amazing database which I use to find donation needs), Jewish Voices for Peace, World Beyond War…
Educate yourself with this amazing library of free literature.
I liked reading your reflections on this topic and can relate to it so much…😌
Thank you for sharing 🙏🏻♥️