Welcome to the core practice, the foundational Root Practice from which I offer variations and versions each time we meet in circle, often diverging and adapting to what each moment needs.
This is the baseline to which I always return. It's a process and practice I intuited while creating Embodied Ecosystems, and have been playing with ever since.
Included here is a visual + written guide, as well as audio meditation you can return to anytime.
I invite you to experiment, adapt, and play with it too~
